About the Captain You® Course
A 50-day guided mind-training program to develop emotional self-reliance, calm anxiety, and reclaim inner leadership over your life.
This isn't traditional therapy — and it's not motivational hype.
Captain You® is a structured emotional-development journey created by Luca Bosurgi, based on more than 30 years of clinical practice, neuroscience-based mind training, and his proprietary method CognitiveOS Hypnosis®.
The course is designed to help you train the mind the same way you would train a muscle — gently, consistently, and with guidance — so peace of mind becomes natural rather than forced.
What Captain You® Helps You Resolve
Over the 50-day journey, you will learn how to:
- Calm anxiety and emotional reactivity
- Stop people-pleasing and emotional dependency
- Release survival-mode thinking and fear patterns
- Build true emotional self-reliance
- Think more clearly and regain focus
- Strengthen self-worth and self-trust
- Create healthier, more secure relationships
- Lead your life from your higher self, not fear
Most students begin noticing emotional relief and improved clarity within the first two weeks — with deeper, stable change building progressively throughout the program.
Why This Course Works
The program is built around one key principle:
When your mind feels safe and self-led from within, anxiety and emotional struggle begin to dissolve — and your natural clarity, peace, and confidence return.
What causes many people to stay stuck is something Luca identified as Adult Emotional Dependency (AED) — a developmental delay where the mind continues seeking emotional safety and validation externally.
Captain You® helps resolve this pattern gently and effectively by teaching the mind a new internal leadership structure.
How the Course Is Structured
Each day you'll receive:
- A short teaching lesson (10–15 minutes)
- A guided CognitiveOS®-based meditation (15–20 minutes)
- A simple reflection or integration exercise
Lessons build progressively — helping your mind reorganize emotional needs, release outdated survival responses, and awaken stable inner security.
You remain fully conscious and in control at all times — this is not deep-trance hypnosis. It is calm, aware, and deeply restorative.
🌎 Now Available in Spanish
The complete 50-day program is now available in Spanish (Beta). All lessons, meditations, and exercises are included in both English and Spanish, giving you the flexibility to experience the course in your preferred language.
Who This Course Is For
Captain You® is for people who are ready to stop coping — and start leading their mind and life.
It is especially supportive if you:
- Feel anxious, overwhelmed, or mentally exhausted
- Feel dependent on others for emotional safety
- Experience self-doubt, insecurity, or people-pleasing
- Have done inner work before but still feel reactive
- Want clarity, freedom, and inner peace
- Value personal growth and emotional maturity
You do not need to be "broken" to benefit. You simply need the right map — and a kind guide.
A Safe, Compassionate Journey Back to Yourself
Captain You® is designed to feel safe, grounded, supportive, and clear — never invasive or overwhelming. You move at your own pace, in your own space, with Luca guiding you step-by-step.
By the end of the 50 days, many students describe feeling:
- Calmer
- Stronger inside
- Clear-headed
- Emotionally independent
- Grounded and present
- Connected to their true self
Not perfect — but peacefully themselves.
"Emotional independence is not the absence of emotion — it's the mastery of it. When the mind is healed and trained, we become the true captains of our lives."
— Luca BosurgiStay Connected
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Ready to Begin?
If you're ready to experience what life feels like when your mind is finally on your side… Captain You® is here for you.
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