Captain You Course overview 

Explore the key topics covered throughout the course.
 

Every subject is repeated, reviewed, and clarified in the following class to improve comprehension and retention of the content.

 

1-2 Classes

You are a beautiful spirit, with your eternal mind shining brightly alongside your physical body and earthly mind. Take a moment to understand the wonderful nature of your eternal mind. Delight in exploring your life's purpose here on Earth and how you can make the most of it. Identify the essential steps to nurture and manage your mind while also recognizing the unique needs of this important aspect of you.

 

1-2 Cognitive Guided Meditation

Step one – Preparing the mind to eliminate Adult Emotional Dependency (AED). 

These meditations aim to help your mind embrace and celebrate your true self! Nurture your emotional independence, create a supportive mental space that enables you to move beyond Adult Emotional Dependency, and let go of those false threats in your survival system. This way, you can genuinely ease anxiety and fear.

 

3-4 Classes

Cultivate your mind and body just like you would nurture a child! Your mind truly deserves gentle care to help it flourish beautifully. Imagine it as a wonderful ship, with you steering the way. Your conscious mind is like a brilliant Genius, your trustworthy second-in-command, while your unconscious mind is the dedicated crew. Genius is there to guide your inner dialogue. Your mind thrives on love, protection, and positive guidance, allowing self-love and a sense of safety to bloom beautifully without needing validation from others. A great leader inspires confidence and embodies warmth, encouraging a hands-off approach that nurtures creativity, effectiveness, and joy throughout the journey!

 

3-4 Cognitive Guided Meditations

Step two- Preparing the mind to eliminate Adult Emotional Dependency (AED).  

These meditations play an important role in enhancing your leadership skills and providing emotional support. They help foster emotional independence, cultivate a mindset that lessens Adult Emotional Dependency, and gently clear away unconscious fears tied to your survival instincts, helping to ease anxiety and fear. Additionally, they guide you in reshaping your perception of the first 12 years of your life, allowing you to address any early trauma with compassion and understanding.

 

5-6 Classes

Let's delve into our initial discussion about Adult Emotional Dependency (AED). We'll explore the fascinating ways our minds work, including how instincts, emotions, feelings, memory, perception, logic, and behavior interact. We'll also touch on the functions of our four main instincts and highlight the amazing role of our brainpower in all of this.

5-6 Cognitive Guided Meditations

Step three - Preparing the mind to eliminate Adult Emotional Dependency (AED).  These meditations are designed to help you better meet the three essential needs of your mind, paving the way to emotional independence. By consistently nurturing your mental environment, you can lessen Adult Emotional Dependency and eliminate unnecessary fears from your survival instincts, which helps reduce anxiety and fear. Embrace the process of reshaping your understanding of your first 12 years as you work through early traumas with kindness and care.

 

7-8 Classes

Let's take steps to overcome Adult Emotional Dependency by nurturing our self-reliant behaviors! It's so important to truly understand the incredible power of our brains and discover how we can use it in the best way possible. Remember, procrastination and feelings of depression often come from not using our brainpower effectively. Reflecting on those repeating thoughts and worries can help us find ways to move past them. Let's get engaged and explore some exercises to help release our brainpower from those looping thoughts and ruminations!

 

7-8 Cognitive Guided Meditations

Step four - Preparing the mind to eliminate Adult Emotional Dependency (AED).

These meditations will transform how you meet your mind's three essential needs, guiding you toward emotional independence. By consistently nurturing your mental space, you can ease adult emotional dependency and help your mind sift through false threats that trigger anxiety and fear. It's also important to gently reshape how you view your first twelve years of life, giving care and attention to any early trauma that may have shaped you.

 

9-10 Classes

Exploring Adult Emotional Dependency (AED) and its impact on both individuals and society is a meaningful journey! Embracing the emotional support offered by the Source can really transform our experiences. When it's time to make decisions, taking a moment to organize our thoughts is key to gaining clarity. With the help of our life chart and by trying out different exercises, we can achieve better mental organization and cultivate a more peaceful mindset.

 

9-10 Cognitive Guided Meditations

Step five- Preparing the mind to eliminate Adult Emotional Dependency (AED).

These meditations are designed to help you explore and fulfill three essential mental needs that contribute to your emotional independence. They also support you in enhancing emotional independence within your mental space, preparing you for the next phase that will delve into releasing Adult Emotional Dependency (AED). Let's take a moment to reflect on your memory bank, clearing away any false threats that might linger, which can help reduce anxiety and fear. Focus on transforming your perspective of your first twelve years to gently address any early trauma. You can also create a friendly mental filing system to help organize your thoughts better.

 

11-12 Classes

We're excited to dive into the journey of overcoming Adult Emotional Dependency! We'll explore what this entails, how to recognize it, and the signs that come with it. We'll also look at emotional dependency in children and the vital role parents play in helping their kids grow more self-reliant. Let's discuss the expected age for this transition to emotional independence and the potential effects of AED behaviors in adulthood. Plus, we'll share some helpful solutions for AED. Lastly, we'll gain insight into those deeply ingrained behaviors that get passed down through our DNA, like romantic love, parental love, and emotional dependency.

 

11-12 Cognitive Guided Meditations

Step one - Addressing Adult Emotional Dependence (AED).   These meditations focus on gently nurturing your mind’s emotional needs, encouraging a shift from seeking validation from others to embracing self-acceptance. This transformation is vital for overcoming AED. Instead of just wanting to be noticed, you'll actively learn to see; rather than waiting to be chosen, you'll begin making your own choices, moving from merely trying to exist to truly thriving. Take time to reflect on your memories, setting aside outdated dependency habits and welcoming new ways to cultivate emotional independence. Let's guide our minds to deactivate the three mechanisms that can trigger AED, paving the way for a more fulfilling journey.

 

13-14 Classes

Unconditional love holds incredible power, shaping your mind and body beautifully. It's all about being present, nurturing your mind, and celebrating your unique divine identity and visibility. Take a moment to reflect on what it means to be present and to protect yourself. Your mind thrives when it trusts you! Explore what makes you confident and uncover your true identity and visibility. Think about how your divine identity stands apart from your earthly one. Embrace your divine identity's unique strength, filling you with unconditional confidence. So, what does your divine identity mean to you, and how can you embrace it more fully rather than the earthly side?

 

13-14 Cognitive Guided Meditations

Step two - Addressing Adult Emotional Dependence (AED).   We are advancing the transition from relying on others to depending on ourselves, assisting the mind in accepting this new reality and beginning to rebuild behaviors tied to others. Embrace self-sufficiency, eliminate unnecessary anxiety and fear, and curb the strong need for emotional support from outside sources. Address trauma associated with abandonment, rejection, and judgment.

 

15-16 Classes

Exploring the positive changes from letting go of Adult Emotional Dependency can enhance our personal, social, and business lives! Establishing a supportive relationship between yourself and your thoughts is essential. One of the most valuable tools for mental management is identifying the three essential positionings that can guide us to freedom, balance, and personal empowerment. These positionings are about being in control of your mind, your interactions with others, and how you respond to events, all to manage life instead of feel managed by it.

 

15-16 Cognitive Guided Meditations

Step three - Addressing Adult Emotional Dependence (AED).   We're on an exciting journey toward becoming more self-sufficient, helping our minds to reshape and revitalize the ways we connect with the people around us. We encourage our minds to let go of old habits that no longer serve us, recognizing that they naturally want to focus on safety and efficiency. By embracing solutions that support these goals, we can truly thrive. It's important to also address any trauma related to feelings of abandonment, rejection, and judgment.

 

17-18 Classes

Shifting your perspective from wanting to be seen to embracing the act of seeing—turning the camera—can remarkably impact your romantic, social, and work relationships. Your mind must interrupt the urge to feel unsafe, yearn for love, and seek validation while dismantling and reconstructing coping behaviors developed throughout life to manage emotional dependency. What does turning the camera mean? Taking responsibility for your communication. Opening your heart is the secret to unconditional love and connection and deepens life experiences

 

17-18 Cognitive Guided Meditations

CGM. Step four- Addressing Adult Emotional Dependence (AED).   As we journey ahead, letting go of AED and embracing new behaviors, we're thrilled to explore some uplifting concepts in this meditation. Ideas like' turning the camera,’ taking ownership of our communication, and opening our hearts can genuinely help us strengthen and deepen our connections with each other. Additionally, as we delve into our memories associated with AED, we're creating a safe space for healing by gently releasing any trauma related to how others may have influenced us.

 

19-20 Classes

Let's explore the important aspects of emotional self-reliance and how they can shape your leadership over your own mind. It's all about effectively communicating with yourself- think of it as guiding your mind rather than just trying to convince it. Instead of negotiating with your thoughts, embrace the power of clarity. A great sign that you're heading in the right direction is your ability to manage your thoughts proactively. Remember, your thoughts are the roots of your emotions; by shifting your thinking, you can transform how you feel. Infusing some positive humor can really help steer your mind away from unnecessary drama. Additionally, using assertive language can be incredibly calming and empowering. Learn to take charge of your thoughts and emotions to reshape how you see things, minimize drama, make clearer decisions, and enjoy a smoother journey through life.

 

19-20 Cognitive Guided Meditations

Step five- Addressing Adult Emotional Dependence (AED).   As we journey together in overcoming Adult Emotional Dependency (AED), we've already reduced our dependency to just 30%! While we're nurturing new behaviors to replace the old ones, we're also helping your mind to embrace your leadership naturally and improve your communication skills. This process includes adding a touch of humor, being assertive, communicating effectively, and mastering your thoughts and emotions. Plus, as you reflect on the memories shaped by AED, you're also letting go of the trauma tied to those experiences, making room for new, positive growth.

 

21-22 Classes

In these classes, we explore the essential principles for building joyful, harmonious, and lasting romantic relationships. We emphasize the importance of emotional independence not just in your romantic life, but also within your marriage and family dynamics. We'll also share helpful insights on how to truly understand your partner's needs, maintain your values, and recognize when it might be best to part ways, along with a variety of other important topics. In class 22, we're excited to present a comprehensive list of tips designed specifically for him, her, and both partners in a relationship.

 

21-22 Cognitive Guided Meditations

Step six - Addressing Adult Emotional Dependence (AED).   We've successfully reduced our Adult Emotional Dependency (AED) to 20%! In this exciting journey of cultivating new behaviors, you're empowering your mind to handle relationships on your own. This growth in emotional self-reliance builds your confidence and allows you to embrace love from a place of equality, free from the need for validation. Imagine walking alongside your partner rather than leaning on them, sharing joy instead of trading it, and loving unconditionally without any expectations! It's so important to prioritize your well-being and safeguard your mind and body from any form of abuse or unfairness- remember, protecting yourself is a vital responsibility. Plus, as you rethink how you perceive memories shaped by AED and past traumas, you're taking big steps towards releasing the pain those experiences carry.

 

23 – 24 Classes

In these classes, we dive into the wonderful world of parenting skills and how they connect to our mindset. We'll explore ways to enhance our leadership and emotional support as we nurture our children. Each stage of development uniquely shapes our relationships with them, making it essential to ensure their safety. This means being mindful of how our actions can impact them. We'll learn effective teaching methods that don't involve punishment or fear, recognizing that early experiences can leave a lasting impression on a young mind. It's all about showing unconditional love, trusting our children, and being mindful of their screen time. With teenagers, keeping the lines of communication open is key, allowing us to continue earning their trust as loving parents.

 

23-24 Cognitive Guided Meditations

 Step seven - Addressing Adult Emotional Dependence (AED).   These two Cognitive Guided Meditations beautifully conclude our journey toward overcoming Adult Emotional Dependency (AED). By nurturing new behaviors, you're empowering your mind to nurture healthier relationships with your children, enriching those connections just like you've enriched your own mental state, highlighting the essence of unconditional love, protection, and leadership. Moreover, as you reflect on how AED has shaped your memories, you're also freeing yourself from the trauma associated with those experiences.

 

25 – 26 Classes

In these classes, we dive into the journey that unfolds after releasing AED. We focus on how to nurture emotional independence and the risk of Adult Emotional Dependency. Together, we'll also explore the beautiful process of self-forgiveness by reflecting on memories that may carry feelings of regret, guilt, or shame. Embracing forgiveness lightens the emotional burden of these memories, transforming them into valuable sources of strength. This process encourages us to offer kindness to our minds and bodies by forgiving all our mistakes and compassionately letting go of shame, guilt, and regret. Why is self-forgiveness so crucial? How can we turn every experience, both positive and negative, into a powerful motivation for our future, and how does this shape our spiritual journey?

 

25-26 Cognitive Guided Meditations

These meditations focus on transforming your past experiences of shame, guilt, regret, and self-judgment into powerful opportunities for growth. By identifying these moments and pulling out the lessons they offer, you can enrich your spiritual journey and build a toolkit for positive change. This process helps release the negative identities that may have come with these experiences, allowing you to free yourself from the weight of those emotions. Instead of feeling trapped by them, you'll find a way to acknowledge and take pride in every moment from your past, embracing all you are as you move forward.

 

27 – 28 Classes

In these classes, we're going to uncover the incredible power that comes from managing our experiences! You have the opportunity to shape how you navigate life in a way that truly resonates with you. Be sure to take a look at our helpful list of tips for tackling those challenging negative moments without feeling too overwhelmed. Together, we'll also explore the amazing value and purpose that mistakes can bring to our life journey and how to embrace them to make the most of our experiences!

 

27-28 Cognitive Guided Meditations

In these meditations, we explore the joys of cherishing every experience from your past, allowing yourself to forgive, and warmly embracing both past and future mistakes. Together, we dive into your memory bank to uncover valuable lessons from moments that might have felt stuck due to feelings of shame, guilt, or regret. This nurturing journey guides you to take a meaningful leap forward in your spiritual growth, empowering you to cultivate new, positive behaviors inspired by these enlightening insights.

 

29-30 Classes

These classes wonderfully dive into the themes of unconditional love and forgiveness, gently urging us to release blame, resentment, and pain. They remind us of the true gift of forgiveness: the liberation it offers. Viewing those who have hurt us as kind-hearted teachers on our journey is illuminating. Together, let’s move beyond our attachment to challenging experiences! While it’s tempting to point to our past as a reason for who we've become today- a common thought is seeing trauma as the source of our struggles- this mindset can sometimes make us feel like victims, trapped in our wounds and missing out on the simple joys of life. Let's keep in mind that negative judgments can hinder our progress. It's a beautiful time to forgive our parents and others who have shaped our lives. Included is a thoughtful list of reasons why forgiveness is so important.

 

29-30 Cognitive Guided Meditations

These meditations drive you to embrace forgiveness for everyone who has touched your life, whether with kind deeds or challenging experiences- parents, family, friends, and even those who have hurt you. Think about those moments when you felt let down or manipulated. Acknowledge that they may not have provided the love, protection, or guidance you deserved. Open your heart to forgive them wholeheartedly, allowing yourself to release your anger and resentment. Each person in your life has unwittingly served as a teacher, sharing valuable lessons essential for your spiritual journey. They played their roles according to Karma's rhythms, helping guide you along your path. As you continue to grow and evolve, you'll find gratitude for their role in your development. Letting go of these feelings will free you from emotional burdens and break the negative patterns that may have been holding you back. This meditation journey is truly profound and transformative! It explores your past challenges, helping you uncover valuable lessons while letting go of the rest that no longer serves you.   

 

31-32 Classes

These classes truly enrich our lives by encouraging us to reflect on our past experiences through the lens of emotional independence. This newfound perspective helps us break free from the limitations of AED. As we embrace our emotional freedom, it ignites a beautiful desire within us to help others flourish. If you’ve ever dreamed of being a healer, you're now equipped with wonderful tools! Draw from your own experiences to connect with others' feelings, remembering what you needed in your journey—whether it was self-love, support, affirmation, or a listening ear. Share the resources that have guided you and can help them navigate their challenges. You'll find that the need for trust shifts as you cultivate emotional independence, with trust and honesty stemming from your core values and choices, strengthened by your inner resilience. Remember, you are the master of your life, the director of your thoughts and the creator of your reality!

 

31-32 Cognitive Guided Meditations

In these meditations, we support you in embracing your past and turning challenging experiences into your greatest assets. You'll find freedom from negative feelings towards others, letting go of blame, resentment, pain, anger, and judgment. This release allows you to break free from the emotional chains that have held you back, instilling a newfound trust and confidence. You'll discover the power to transform your relationships or choose to step away from them, all from a place of choice and thoughtful leadership. Now, you can see others clearly rather than just being seen; you have the freedom to choose instead of simply being chosen. This empowers you to understand who people truly are and whether you want them in your life, shifting the need for trust to accepting everyone's imperfections.  Your divine identity, enriched by the lessons learned from past experiences- even the tough ones- grants you the liberation to move towards success, love, and happiness swiftly.

 

33-34 Classes

Exploring each unique life journey is both a spiritual and practical adventure! Let's explore some helpful tips and suggestions on how to actively embrace the beauty of our life's path. We'll also touch on the tricky mental corners and rabbit holes we may encounter and share some insights on steering clear of them. Plus, we'll look into what triggers anger and how to avoid those feelings with grace.

 

33-34 Cognitive Guided Meditations

These meditations help you commit to being present, using your mental energy now. The more challenging the experience, the more present you become. You are in control. You will care for your body and mind, avoiding numbing substances like alcohol or drugs. Prioritize sufficient sleep and stop wasting energy worrying about unlikely consequences. Presence is crucial! Accept experiences, keep your heart open, and take responsibility without indulging in negative emotions like guilt and anger, which waste precious mental power. Now, manage challenges proactively and maintain control, as regaining it may be difficult if lost.

 

 

 

35-36 Classes

These classes focus on understanding our brainpower and learning how to use it efficiently- the vital energy that fuels our brain! We'll explore the difference between automatic and manual processes, uncover the reasons why athletes may stumble in competitions, and share tips for overcoming these challenges. We'll also discuss mental blocks and how to sidestep them. Remember, it's all about avoiding micromanagement while staying present and ready to help when needed. We'll even touch on embracing a minimalistic lifestyle by clearing out the unnecessary from our minds, and we'll guide you on achieving this!

 

35-36 Cognitive Guided Meditations

These meditations are designed to help the mind minimize unnecessary brainpower usage by alleviating fear and anxiety over trivial matters. They prevent wasteful energy on unproductive pursuits and discourage family or friends from imposing their drama, which can disrupt mental peace. By reducing repetitive thoughts and overanalyzing situations, these practices aim to relieve stress related to the past or future, which can result in confusion and depression. They assist in organizing the mind, allowing one to tackle thoughts individually, resolve mental loops, and fend off distractions. Focus on practical engagement, manage experiences actively, and stay present, utilizing your brainpower to gain insights from each moment.

 

37-38 Classes

These classes center around positively managing our thoughts! Our thoughts shape our emotions, so we can influence how we feel by learning to change and manage them. We'll explore ways to transform negative thoughts into uplifting ones, identify which ones deserve our attention, and develop techniques to process emotional thoughts effectively. Plus, we'll discover how to let go of unnecessary thought patterns that can weigh us down.

 

37-38 Cognitive Guided Meditations

These meditations help the mind assert control over its surroundings, which are shaped by mood, energy, cognitive capacity, and perception. By transitioning from negativity to positivity, it becomes easier to concentrate on one thought at a time. This structured progression of ideas, devoid of distractions, fosters more effective thinking. As thoughts generate emotions, gently altering your thoughts allows you to manage your emotions better, ultimately granting you enhanced control over your reality and life.

 

39-40 Classes

In these classes, we dive into the fascinating world of emotions and how we can manage our feelings. Our thoughts play a key role in triggering instincts that bring out different emotions. By understanding these instincts, we can learn to adjust our thoughts and, in turn, change how we feel. Our instincts influence our actions through a range of emotions such as anxiety, fear, pleasure, and attraction. These responses are linked to hormonal signals sent from our brain and endocrine glands, guiding our choices. Together, we'll explore each instinct individually, examining their functions and discovering effective ways to shift them to create more positive emotions. We'll also discuss the flow of thought and when these instincts come into play. Let's differentiate between emotions and feelings and work on ways to overcome negative feelings like jealousy, shame, or anger, while nurturing feelings of joy, pride, and gratitude instead.

 

39-40 Cognitive Guided Meditations

These meditations are all about helping you notice and understand those negative feelings so that you can gently shift them toward positivity in the future. Let's also celebrate those moments of joy by recognizing how wonderful it is to manage and nurture those positive feelings, putting you in the driver's seat of your emotional journey!

 

41-42 Classes

In these classes, we explore the journey of life, the significance of time, and the importance of being present in the moment. We focus on letting go of the past and future to fully embrace the current moment. Time is a sequence of precious moments; once this moment passes, life comes to an end. Each moment holds value, determining whether it is gained or wasted.

 

41-42 Cognitive Guided Meditations

These meditations help you control your time, your most precious asset.  Learn to use each fleeting moment efficiently. Each moment forms your life; leverage them now. Being fully present maximizes your benefits. Dwelling on the past or worrying about the future wastes time. Live in the moment to learn from experiences. Be proactive and prevent distractions. Savor each experience for its value. Make your time yours! Stop wasting days; every moment matters. Focus on priorities and goals rather than random tasks. Enjoy relaxation and vacations mindfully, as time is a fleeting gift.

 

43-44 Classes

These classes empower you to release limiting beliefs and narratives that hinder our emotional development and self-confidence. Such stories significantly influence our perceptions of what you can achieve. As we progress, we'll examine how to release strict expectations we hold for ourselves and others. Together, we will explore the value of transforming those expectations into motivating goals! The PRE-REM meditation opens a realm of opportunities, allowing us to harness our imagination to welcome a new reality. It will steer us towards embracing success by training our minds to transform uncertainty into a flourishing, familiar world. Furthermore, we'll provide you with the full script of the PRE-REM meditation!

 

43-44 Cognitive Guided Meditations

Step one – Archiving obsolete AED behaviors. These meditations serve as a wonderful reset, helping you transform your responses to past experiences. They beautifully build on the progress you've made, gently letting go of outdated AED behaviors and negative patterns that relate to others- like those worries about rejection, abandonment, or judgment- along with many other unhelpful habits that might have influenced your daily life. Think of it as a refreshing cleanup of your memory bank, where we archive and replace those old behaviors with healthier ones!

 

45-46 Classes

These classes explore the incredible computer that is the brain! We'll look at what reduces brain activity and affects our ability to manage our thoughts, along with practical tips for prevention. Discover the importance of making healthy choices for a happy mind, including the amazing benefits of sleep and exercise. How you manage your mind truly hinges on the care and kindness you show your brain.

 

45-46 Cognitive Guided Meditations

These meditations support your journey toward better health by reflecting on instances when you may have neglected your brain's wellness. This includes experiences with head injuries, substance abuse, insufficient sleep, and stress caused by medications. By revisiting the times you mistreated your body through overeating, unhealthy choices, or ignoring self-care, these practices encourage you to respect and protect both your brain and body. This means avoiding harmful substances, ensuring proper rest, participating in safe physical activities, and choosing nutritious foods. Staying well-hydrated, maintaining a healthy weight, and prioritizing self-care over superficial appearances are key. Show your body the love it deserves, as it is your sole vessel for experiencing life. Neglecting it brings challenges, while nurturing it promotes vitality and resilience. 

 

47-48 Classes

These classes shine a light on the exciting spiritual revolution fueled by emotional self-reliance, inviting us into a new world where people are inspired to do what's right for its own sake and steer clear of wrongdoing simply because it's wrong. We will explore the wonderful recent strides humanity has made- the mind revolution, the women's movement, and now, our journey into the spiritual revolution. By nurturing our emotional self-reliance, we cultivate morality and integrity. Managing our thoughts, recognizing our shared humanity, and cherishing what we have all empower us. When we embrace our divine identity, we unlock strength, confidence, and compassion that allow us to love and respect others rather than exploit them for personal gain. Morality and integrity are invaluable assets that come from emotional independence. So, what steps can you take to be a part of this spiritual revolution? Here's a list of practical suggestions to get you started!

 

47-48 Cognitive Guided Meditations

Step two – Archiving obsolete AED behaviors. These meditations represent the second stage in resetting obsolete behaviors, targeting deeper layers of your memory. They further assist you in transforming your responses to past experiences. By gently letting go of outdated AED behaviors and negative patterns related to others- such as fears of rejection, abandonment, or judgment- they effectively build on your progress. This process also addresses other detrimental habits that may influence your daily life. Consider it a refreshing cleanse for your mind's memory, where we set aside and replace those outdated behaviors with healthier alternatives!

 

49-50 Classes

These final classes explore the critical topic of trauma, examining what trauma is, how it forms, and its impact on our lives. It's common to believe we can address trauma with a troubled mindset; this is misguided! Recognizing that trauma and PTSD are not wounds, but rather protective mechanisms stemming from our survival instincts is essential. Our perception shapes our reality, and we can effectively heal by shifting our view of traumatic events to adopt a healthier mindset. We'll share thoughtful suggestions on how you can nurture your mind and support your healing journey from trauma.

 

49-50 Cognitive Guided Meditations

Throughout this program, the Cognitive Guided Meditations have been a powerful tool in transforming how you remember past events, helping to heal old wounds in the process. These final meditations take that journey even further, encouraging a deeper exploration and reshaping of how trauma is perceived. This support can be incredibly helpful in clearing lingering trauma and PTSD.

 

 

“In conclusion, the insights from these lessons, along with the unconscious healing provided by Cognitive Guided Meditations, promote healing, broaden the mind, and elevate life! I invite you to embark on this transformative journey toward the next phase of humanity- the spiritual revolution- approaching this course with the same passion I infused into it! “Luca Bosurgi