In today's world, emotional health is increasingly recognized as fundamental to our well-being, relationships, and success. Yet, one of the most overlooked psychological syndromes impacting adult lives is Adult Emotional Dependency (AED). AED manifests as a persistent need for validation, love, supp...

In a fast-paced world full of expectations, stress, and constant stimulation, one of the most powerful skills we can cultivate is emotional independence. It’s the ability to self-regulate, to trust ourselves, and to live in alignment with our values—regardless of external validation or approval.